The Skinny Average Weight Loss: About 5 lb. per week Type of Diet: Ketogenic, low-carb This diet may be unsafe for certain individuals.* List of All Diet Overviews About The Diet Dr. Irwin Maxwell Stillman, a physician who treated obese patients for more than 45 years invented this hard-core ketogenic…

The Skinny Average Weight Loss: One to two pounds a week Type of Diet: Calorie reduction and exercise. List of All Diet Overviews About The Diet The Spark Solution diet is designed to remove the mental road blocks that comes with weight loss. The creators state that if you follow…

The Skinny Average Weight Loss: 1 to 2 pounds a week. Type of Diet: High-fiber, and lean protein List of All Diet Overviews About The Diet The South Beach Diet was created by cardiologist Dr. Aruther Agatston. This diet plan restricts saturated fats, which have been linked to certain health…

The Skinny Average Weight Loss: One to two pounds a week Type of Diet: low-calorie diet This diet may be unsafe for certain individuals.* List of All Diet Overviews About The Diet This diet was created in the 70s by Dr. Herman Tarnower. Much like the Atkins diet, this diet…

The Skinny Average Weight Loss: 1 to 2 pounds a week Type of Diet: Diet of fruits, vegetables and other raw foods This diet may be unsafe for certain individuals.* List of All Diet Overviews About The Diet The raw food diet is about eating food that hasn’t been cooked…

The Skinny Average Weight Loss: One to two pounds a week. Type of Diet: Low-carbohydrate diet This diet may be unsafe for certain individuals.* List of All Diet Overviews About The Diet Created by Dr. Michael Eades and Mary Eades. The doctor/authors claim that Protein Power counters insulin resistance, which…

The Skinny Average Weight Loss: One to two pounds per week Type of Diet: High-protein, high-fiber List of All Diet Overviews About The Diet The idea behind this diet is to eat like our human ancestors did because they had fewer diseases, where leaner, and healthier. On Paleo you eat…

The Skinny Average Weight Loss: one to two pounds a week Type of Diet: low-fat, high-fiber, vegetarian diet This diet may be unsafe for certain individuals.* List of All Diet Overviews About The Diet This diet plan was created by Dr. Dean Ornish, a well-known cardiologist who used science to…

The Skinny Average Weight Loss: 1-2 lbs per week Type of Diet: Program based low-calorie, balanced meals Health concerns: This is a fairly balanced diet, but may not be ideal for people with food allergies or who have Celiac disease. List of All Diet Overviews About The Diet If you…

The Skinny Average Weight Loss: loss of 2-5 pounds per week during the first two weeks and 1-2 pounds a week thereafter Type of Diet: Well-balanced small meals List of All Diet Overviews About The Diet Medifast works by using portion control and exercise to make sure you are burning…

The Skinny Average Weight Loss: Diet claims 6 to 10 pounds of weight loss within the first two weeks and then 1-2 pounds loss per week Type of Diet: Balanced List of All Diet Overviews About The Diet The Mayo Clinic has been falsely credited with many fad diets —…

The Skinny Average Weight Loss: Varies. You can lose weight by reducing your daily calories, but this diet is more of a lifestyle than a weight-loss plan. Type of Diet: Plant-based, low-fat, high-fiber organic diet. List of All Diet Overviews About The Diet A macrobiotic diet involves eating grains as…

The Skinny Average Weight Loss: One to two pounds a week Type of Diet: Prepackaged meals for weight loss. List of All Diet Overviews About The Diet Jenny Craig’s diet is for people who don’t want to count calories, carbs, and proteins. All the meals are already portioned, just heat…

The Skinny Average Weight Loss: Varies, 1-2 lbs. per week Type of Diet: Low-glycemic List of All Diet Overviews About The Diet All carbohydrates have a glycemic index (GI). The GI of a food is a numerical value that you can use to determine how fast carbohydrates-containing foods will raise…

The Skinny Average Weight Loss: Varies Type of Diet: Gluten-free. Health Concerns: If you have Celiac disease or a gluten intolerance, please consult a medical doctor because you may need more than just a change in diet to manage your condition. List of All Diet Overviews About The Diet Some…

The Skinny Average Weight Loss: About 3.5 pounds per week Type of Diet: Low-carb, ketogenic, vegan diet that also cuts calories. This diet may be unsafe for certain individuals.* List of All Diet Overviews About The Diet The concept behind the Eco-Atkins diet is similar to the original Atkin’s diet…

The Skinny Average Weight Loss: Varies, based on individual choices. Try to lose no more than 1-2 lbs per week for the best long-term results. Type of Diet: Balanced meals, portion control, reduced fat. Very flexible plan that teaches you how to eat and make better choices, but does not…

The Skinny Average Weight Loss: One to two pounds a week. Type of Diet: Low-carbohydrate / Carbohydrate-controlled. List of All Diet Overviews About The Diet While the diet is called “The Carbohydrate Addict’s Diet,” and it limits many carbohydrates you can still have desserts with your “reward meals.” This approach…

The Skinny Average Weight Loss: 2 to 4 pounds a week Type of Diet: Fad diet, Liquid diet, must purchase and eat their products. This is an extreme calorie restricted diet, with strict rules without any substitutions. This diet is unsafe for certain individuals.* List of All Diet Overviews About…

The Skinny Average Weight Loss: 2 to 4 pounds a week Type of Diet: Liquid Diet This diet may be unsafe for certain individuals.* List of All Diet Overviews About The Diet Harley Pasternak has a masters degree in exercise physiology and nutritional sciences and a celebrity-filled client list. On…