Looking to get to or stay at a healthy weight? Both diet and physical activity play a critical role in controlling your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink.
Exercise can reduce your risk of cardiovascular disease, type 2 diabetes, metabolic problems, and decreases risk of colon,lung, endometrial, and breast cancers.
You are working hard to drop your weight. You are following your diet, exercising, and yet the scale is not showing any new losses. Family, friends, even your own doctor might blame you and ask if you have been cheating. Or, tell you to just be patient when it is…
Whether they're on their lunch break or in our drive-thru line, customers looking for nutrition guidance can use our mobile app to easily customize meals that are right for them. The nutrition information section on Wendy's website is the most visited area, especially before meal time. Like the website, this…
If you are eating a lot of artificial or prepared low carb foods and snacks, you may be eating more carbohydrates than you think. Here is the skinny on net carbs, what they are, and why you need to count more than just the net carbs if you want to…
Following a low carb diet can lead some dieters into calorie restriction, especially over time. This may sound contrary to the popular misconception that you can eat all the fat and protein you want and not gain weight and that people on low carbohydrate diets eat enormous amounts of calories.
Reuters Health reported on the study that showed the men under several different sleep scenarios, including curtailed sleep, no sleep, and normal sleep over several days. Study measures included changes in how much the study participates ate, their blood sugar, hormone levels and indicators of their metabolic rate like oxygen…
Dr. Atkins explains very simply why you may need to increase your fat intake if you are not losing weight on his plan: "it takes fat to burn fat." Here are heart healthy fats to increase to help you decrease.
Definition of Whoosh: The word "woosh" is a popular term among low carb lifestylers used to describe any sudden drop in weight. An interesting thing about the woosh phenomenon and low carb dieting is that dieters may still go down in size (lose inches) without seeing a change in the…