The following links offer overviews of more than 55 popular diets including commercial diet programs, fad diets, liquid diets, vegan and vegetarian plans, meal replacement plans, low-carb, gluten-free, low-glycemic, low-fat, and low-calorie plans.
The overviews of popular diets include pros, cons, health concerns, and how much weight you can expect to lose.
Popular Diet Book Reviews
- Diet Review and Overview: 17 Day Diet
- Diet Review and Overview: 3-Day Diet (The Military 3-Day Diet)
- Diet Review and Overview: 5:2 Diet
- Diet Review and Overview: Abs Diet
- Diet Review and Overview: Acid-Alkaline Diet
- Diet Review and Overview: Anti-Inflammatory Diet
- Diet Review and Overview: Atkins Diet
- Diet Review and Overview: Big Breakfast Diet
- Diet Review and Overview: Biggest Loser Diet
- Diet Review and Overview: Body Reset Diet
- Diet Review and Overview: Cambridge Diet
- Diet Review and Overview: Carbohydrate Addict’s Diet
- Diet Review and Overview: Cookie Diet
- Diet Review and Overview: Dr. Shapiro’s Picture Perfect Weight Loss
- Diet Review and Overview: Dukan Diet
- Diet Review and Overview: Eco-Atkins
- Diet Review and Overview: Engine 2 Diet
- Diet Review and Overview: Flat Belly Diet
- Diet Review and Overview: Gluten-Free Diet
- Diet Review and Overview: Glycemic-Index Diet
- Diet Review and Overview: HMR Diet
- Diet Review and Overview: Hypnodiet
- Diet Review and Overview: ITG Diet
- Diet Review and Overview: Jenny Craig
- Diet Review and Overview: Macrobiotic Diet
- Diet Review and Overview: Master Cleanser (Lemonade Diet)
- Diet Review and Overview: Medifast
- Diet Review and Overview: NutriSystem
- Diet Review and Overview: Ornish Diet
- Diet Review and Overview: Paleo Diet
- Diet Review and Overview: Protein Power
- Diet Review and Overview: Scarsdale Diet
- Diet Review and Overview: South Beach Diet
- Diet Review and Overview: Stillman Diet
- Diet Review and Overview: Sugar Busters
- Diet Review and Overview: Supercharged Hormone Diet
- Diet Review and Overview: Suzanne Somers’ Somersizing
- Diet Review and Overview: The Flexitarian Diet
- Diet Review and Overview: The Good Carbohydrate Revolution
- Diet Review and Overview: The Mayo Clinic Diet
- Diet Review and Overview: The Pritikin Principle
- Diet Review and Overview: The Raw Food Detox Diet
- Diet Review and Overview: The Spark Solution
- Diet Review and Overview: TLC Diet (Therapeutic Lifestyle Changes Diet)
- Diet Review and Overview: Traditional Asian Diet
- Diet Review and Overview: Vegetarian Diet
- Diet Review and Overview: Volumetrics
- Diet Review and Overview: Weight Watchers
- Diet Review and Overview: Young For Life (aka Fit for Life)
- Diet Review and Overview: Zone Diet
Find a plan that’s right for you!
- Comparison of Popular Diets (Chart)
- Vegan and Vegetarian Friendly Diets
- DASH Diet
- LEARN Diet
- Mayo Clinic Diet
- Mediterranean Diet
- TLC Diet
- Weight Watchers
- Low Glycemic Index
- Dr. Shapiro’s Picture Perfect Weight Loss
Diet & Exercise Myths
- Diet Myth Busters: Eating meat is bad for my health and makes it harder to lose weight.
- Diet Myth Busters: “Going vegetarian†will help me lose weight and be healthier.
- Diet Myth Busters: Dairy products are fattening and unhealthy.
- Diet Myth Busters: Eating healthy food costs too much.
- Diet Myth Busters: Fad diets will help me lose weight and keep it off.
- Diet Myth Busters: Grain products such as bread, pasta, and rice are fattening. I should avoid them when trying to lose weight.
- Diet Myth Busters: Some people can eat whatever they want and still lose weight.
- Diet Myth Busters: Fast foods are always an unhealthy choice. You should not eat them when dieting.
- Exercise Myths: Physical activity only counts if I can do it for long periods of time.
- Exercise Myths: Lifting weights is not a good way to lose weight because it will make me “bulk up.â€
