The Skinny
Average Weight Loss: One to two pounds a week.
Type of Diet: Low-carbohydrate diet
This diet may be unsafe for certain individuals.*
About The Diet
Created by Dr. Michael Eades and Mary Eades.
The doctor/authors claim that Protein Power counters insulin resistance, which is what they say is the cause for obesity.
The Protein Power plan allows you to foods with fats because it is found inside the body naturally unlike carbs, which are forbidden.
Protein power allows you to eat foods like meats, beans, and whole grains.
This diet does limit high carb foods like pasta, breads, and some fruits and veggies like bananas and carrots.
Many people consider this diet an easier “knockoff” diet of the Atkins program that is easier to follow.
More Information
Negative Press
- Protein Power Review From The Diet Channel
- Diet may be to high in fat.
Positive Press
- Here’s another low-carb approach offered up by a pair of doctors
- Great for meat lovers.
Health Concerns
Because protein power is high in fat, it is recommended that you talk to your doctor before dieting.
** Provided for information only. This is not an ad but an excerpt from Amazon.com so you can read more about this book. **
Book Title Here, Bold Paragraph Style, Italics
By Michael R. Eades
