The Skinny
Average Weight Loss: One to two pounds per week
Type of Diet: Considered a fad diet by most although the reduction in calories is not extreme.
About The Diet
The Flat Belly Diet has two parts, a four-day start and the four-week eating plan.
This is a reduced calorie diet with high amounts of monounsaturated fat (MUFA) that purports to slim down stomach area with little to no exercising.
The four day start is to flush your body to reduce water retention and help with digestive problems.
This flush diet meal plan allows for 1,200 calories a day.
Once the four days are over you are aloud 1,600 calories from three meals and one snack.
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Health Concerns
As with any diet, be sure to consult with your doctor before making dramatic changes in the foods you eat and how much you eat of macronutrients.
